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Summary: Urban Pakistan is experiencing a rapid rise in overweight and obesity in Pakistan that’s driving diabetes, heart disease, and other NCDs. Evidence shows lifestyle shifts (diet, inactivity), urban design, and socio-economic change as key drivers—yet practical, local solutions can bend the curve. The Big Picture Recent public-health data show obesity is climbing across Pakistan,…
Protein-rich foods play a vital role in any effective weight loss journey by boosting metabolism, reducing appetite, and preserving lean muscle mass. In this ultimate guide to losing weight with weight loss foods foods, we’ll explore how incorporating high-protein meals can accelerate fat loss, improve body composition, and keep you feeling fuller for longer. Whether…
Introduction Obesity is a multifactorial chronic disease that has reached epidemic proportions globally. The World Health Organization (WHO) recognizes obesity as one of the most significant public health challenges of the 21st century, with projections suggesting that lifestyle diseases, including obesity, may account for 30% of global deaths by 2030. Characterized by excessive body fat…
Abstract: Obesity is a global health challenge associated with significant morbidity and mortality, particularly due to its links to cardiometabolic diseases. Pharmacotherapy targeting the gut-brain axis, specifically glucagon-like peptide-1 receptor agonists (GLP-1 RAs), and combination therapies involving amylin analogs or glucagon receptor agonists, have emerged as potent interventions. This review summarizes the current landscape of…
Obesity is more than just a cosmetic concern; it’s a serious health condition that increases the risk of many chronic diseases, including diabetes, heart disease, and certain cancers. With obesity rates on the rise globally, it’s crucial to understand the root causes and discover effective weight management solutions that promote long-term health. What is Obesity?…
Losing weight doesn’t always mean following extreme diets or spending hours in the gym. Many people struggle because they think weight loss has to be hard. In reality, small, consistent changes often lead to long-term success. In this guide, we’ll explore easy ways to lose weight, backed by science and real-world success stories. For trusted…
In today’s fast-paced world, weight management has become one of the most searched topics globally. With rising cases of obesity, diabetes, and metabolic disorders, people are increasingly exploring effective solutions for sustainable weight loss. This article examines the latest weight loss trends, including celebrity transformations, modern medical interventions like Semaglutide, and how you can start…
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